Herbal Supplements for Cortisol Reduction

Cortisol is a stress hormone your adrenal glands release when you’re stressed, but it can have harmful effects if it stays elevated for too long. High levels of cortisol can increase your risk for weight gain, depression, and a weak immune system, among other health issues. There are several ways to reduce cortisol, including relaxation techniques, changes in diet, and taking supplements.
Herbal Supplements for Cortisol Reduction

Herbal supplements can be a great way to help your body cope with stressful events, and many herbs have been used for centuries to lower stress. These include ashwagandha (Withania somnifera), arctic root (Rhodiola rosea), bacopa monnieri, and magnolia bark extract.

Ashwagandha is an adaptogen that reduces the body’s response to chronic stress. It’s considered an effective natural alternative to antidepressants and may be used to treat anxiety, stress, insomnia, and fatigue.

Rhodiola is a traditional Chinese medicine herb that has been shown to lower the body’s stress response and improve sleep quality. It can also increase stamina and energy, which is particularly beneficial for people who are constantly exposed to stress.

L-Theanine is an amino acid found in green tea that can lower stress-related symptoms and reduce cortisol levels. It also has a calming effect on the body, and research suggests that it can improve sleep and concentration.

Curcumin is an antioxidant found in turmeric that has been linked to lowering cortisol and improving sleep and mood. It’s also known to improve mental health and reduce inflammation.

Choline Bitartrate is an important nutrient that can help your brain make acetylcholine, which has been linked to a decrease in cortisol levels. It can also reduce your blood pressure and cholesterol levels and improve your memory.

Omega-3 Fatty Acids are another key nutrient for overall health, and they may also have a positive impact on your stress levels. They’re found naturally in foods like fish and other seafood, but supplements can be a good way to increase your intake.

Magnesium is an essential nutrient that can be hard to get enough of from your diet alone. The best way to get plenty of magnesium is to eat a variety of healthy foods, such as spinach, beans, and almonds. If you’re having trouble getting enough magnesium through food alone, try a supplement like magnesium citrate.

Alternatively, you can try supplementing with a form of choline that can be absorbed quickly by your body. A choline supplement can be taken as needed to lower your stress levels and improve your mood.

Turmeric is another cortisol reducing herb that has been used for centuries to relieve stress. It’s a popular spice that can be added to meals, but you might want to consider taking a supplemental form of curcumin as well for even more benefits.

Arctic Root is a traditional Chinese medicine herb that has long been used to increase stamina and energy, and it can also lower the body’s response to stress. It can also increase the amount of oxygen in the body and lower stress-related symptoms.