Supplements to Reduce Cortisol

If you have a high level of cortisol, it can cause many different health issues. These include weight gain, depression, anxiety, insomnia, migraines, digestive problems, low energy levels and poor mental alertness.

Luckily, there are supplements that can help you lower your cortisol levels and improve your overall health. They’re also a great way to support your body during times of stress and to help prevent future episodes of chronic stress.

Some of these supplements are herbs that have been used for centuries, while others are new and are backed up by scientific research. Some of the most popular natural stress-reducing herbs include ashwagandha, ginkgo, green tea, cordyceps and phosphatidylserine.
The Herbs That Reduce Cortisol

Adaptogen herbs, like ashwagandha (Withania somnifera), are plants that help your body deal with the effects of stress by improving your ability to resist physical and emotional stressors. A few studies have shown that ashwagandha is a good supplement for reducing cortisol, especially in people with chronic stress.

Ayurvedic herb ashwagandha has long been used to treat stress and anxiety, and it’s one of the few herbal supplements that have been proven to reduce cortisol levels. The plant’s root bark is rich in a substance called withanolides, which is known to have anti-stress properties.

Other stress-reducing herbs include ginkgo biloba, which is a common dietary supplement that improves memory and cognitive function. It also helps to reduce the body’s production of stress hormones, including epinephrine and norepinephrine.

Fish oil is another nutrient-rich supplement that can support your brain and body by lowering your stress levels. It’s a rich source of omega-3 fatty acids, which are thought to reduce your body’s cortisol levels and increase your mood and overall well-being.

Magnesium is an essential mineral that plays a critical role in regulating the hypothalamic-pituitary-adrenal (HPA) axis, which controls the body’s response to stress. It also supports healthy thyroid function, regulates blood sugar levels, and protects the nervous system.

It can also increase your metabolism, which helps to maintain your body’s energy levels and improve your overall health. This nutrient is also important for your immune system and digestion.

Other supplements to consider for reducing cortisol include magnesium, omega-3 fats, and phospholipids. Taking these nutrients can also help to reduce inflammation, which can lead to various health problems and increased stress levels.

These supplements should be taken in conjunction with a diet that is high in whole foods and nutrient-dense ingredients, a regular exercise program, and other lifestyle practices that support your body’s stress-fighting abilities.

Getting enough sleep is also key for preventing stress. When you don’t get enough sleep, your cortisol levels will go up.

You can try taking a daytime nap after a night of sleep loss, which can be very helpful for reducing your stress levels. It’s also important to drink plenty of water during the day so your body can stay hydrated.

You can also reduce your stress by engaging in relaxation techniques, changing your diet and avoiding alcohol, caffeine and tobacco. It’s also a good idea to cultivate healthy relationships with family and friends.